Buy Cow Leg - Small x1 - Cut Up on gidimartng.com. Cow meat is succulent and delicious to taste. It is versatile and can be boiled, fried and grilled into different iterations of spice and seasoning. It falls under the red meat category and has numerous health benefits. These are;1) Muscle Building and Tissue Repair:The protein comprised in one daily serving of red meat contains the amino acids you need for muscle building and tissue repair. 2) Red Blood Cell, immune strength and overall wellbeing:Iron contained in red meat is more easilyabsorbed by the body, making red meat the best source of iron for your body. Iron is essential for our red blood cells to deliver oxygen to the cells in our bodies. 3) Healthy Nervous system: BVitamins promote various functions of the body.