Assorted Meat With Shaki ~1 kg - Cut Up

Buy Assorted Meat With Shaki ~1 kg - Cut Up on Gidimartng. Assorted Meat With Shaki ~1 kg - Cut Up is made up of different cuts of meat and shaki. It can be used to make soups and stews such as Efo riro. Ofada sauce, Egusi soup, Edikang Ikong, Buka stew, Oha soup and so many others. It is made of eats such as the liver, kidney and intestines. Assorted Meat with Shaki has a lot of benefits, the liver for example is a great source of Vitamin A. It’s one of nature’s richest sources! It also has a ton of iron, zinc, and B12, which are all essential to a healthy and balanced diet. It also has plenty of other trace elements and minerals like copper, phosphorus and selenium, which are great for our immune systems. As with liver, kidneys are high in protein and low in fat. They are also a very rich source of iron, B vitamins, riboflavin, niacin, and folate ( which is critical to pregnant women for the development of healthy babies in the womb.