Buy Elubo Lafun ~4 L on Gidimartng.com. Elubo Lafun ~4 L is made from cassavas that have been peeled, sliced, cleaned, dried and then blended into a flour. It is processed from carefully sourced African cassavas and the end product, the flour is used to make the Nigerian staple Lafun popular with the people of Western Nigeria. This flour is packed with fiber and has less calories than other staple flours. When cooked to instructions, Lafun can be easily prepared and this light flour will make an equally light and fluffy meal that pairs deliciously with hearty West African soups or stews of your choice such as Egusi, Ewedu, Ogbono soup, Efo Riro, etc. It is widely eaten in all parts of Nigeria but prominently served in Western part of Nigeria. It can also be used as a thickening agent in preparation of some soups. Lafun is high in carbohydrates and packs a lot of calories.