Tangerine (Clementine) - 1 dozen

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Like all citrus fruits, tangerines have an abundance of vitamin C. They also have a moderate amount of vitamin A, with 100 grams of tangerine providing you with approximately 14% of your daily recommended vitamin A intake. There are also reported health benefits to eat tangerine peels. The peel contains a super-flavonoid, or antioxidant, called tangeretin. Super-flavonoids have shown promise in studies as an effective way to lower cholesterol.

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